Pomegranates are rich in nutrients and antioxidants that prevent illnesses and improve immunity. Vitamin B present in the pomegranate fruit also increases production of red blood cells and ease blood circulation.

Pears are rich in Vitamin C which is an important nutrient to boost immunity. This is especially helpful in the monsoon as 1 pear contain almost 12% of your daily Vitamin C nutrient requirement.

Cherries are a seasonal monsoon fruit which are rich in antioxidants. This makes them helpful in fighting infections and reducing inflammation.

While these rainy season fruits are best eaten raw, you can also have them as a juice or add them to any desserts you want to try.

Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a “superfruit.” It’s no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.  

Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to.